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vitamin deficiency during pregnancy

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How to avoid vitamin deficiencies in pregnancy?

Pregnancy is a time when you need to take care not only of yourself, but also of your little one. So we suggest how to take care of your diet during pregnancy to avoid vitamin and mineral deficiencies.

24 September 2021

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What products should you avoid a few days after giving birth?

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What products should you avoid a few days after giving birth?

Have you had a baby, or maybe you are at the end of your pregnancy and don't know what you will be able to eat after giving birth? Take advantage of our hints! Learn the rules of postpartum diet!