Infertility is no longer a taboo subject. More and more couples are looking for alternative ways to improve their fertility. How can this male and female fertility be improved?
Many couples mistakenly believe that cycle monitoring is the same as the calendar method. Cycle monitoring is an activity that provides a correct diagnosis and helps solve the problem of not conceiving. Monitoring is an in-depth observation of a woman’s cycle for ovulation and fertilization. It can detect, for example, a problem with follicles or lack of ovulation.
The best way to monitor your cycle is to have an ultrasound or to check the progesterone level on the right days of your cycle. An ultrasound also increases the chance of quickly diagnosing ovulation problems.
Food can have a positive or negative impact on our well-being. The diet of people who are trying for offspring should be rich in vitamins and minerals that support the reproductive system. The diet of women who want to improve the quality of their mucus cannot lack vitamin E, which can be found in vegetable oils, hazelnuts, egg yolks and leafy vegetables, among others
A very important micronutrient that supports fertility is zinc. Great sources of it are pulses, milk, dairy products and vegetables and fruits that are also rich in iron and folic acid – these are citrus fruits and leafy vegetables such as lettuce, broccoli.
According to research, proper levels of vitamin D have a huge impact on female fertility. Studies have shown that women who have the correct level of it in their bodies get pregnant faster. Vitamin D also improves the quality of male semen.
An effective ally of female fertility is immaculate monkshood and angelica. They regulate the cycle, improving female fertility. Treatment with these herbs lasts for 3 months, after which a 2-month break should be taken. These herbs should not be taken during pregnancy.
Women trying to have a baby should include raspberry leaf tea and nettle tea in their diet. Each strengthens the uterus and makes it easier for the embryo to nest in the mulch inside it.
The root and tubers of the spittlebush are a great way to regulate upset hormones and stimulate ovarian function. They also increase the chance of maintaining a pregnancy after conception.
Men who are trying for offspring should reach for licorice, ginseng root and maca root. These plants are beneficial for faster conception of offspring as they increase sperm motility and sperm count.
Fertility and disorders in the reproductive system can be affected by posture and poor internal organ systems. With the help of osteopathy, it is possible to restore proper posture and thus improve fertility. With the help of massage it is possible to restore the correct muscle tone of the spine.
Acupuncture is a Chinese natural medicine that stimulates immunity and reduces pain. It is an unconventional treatment method in many countries. Acupuncture rebalances the entire body, which is why many people find it an effective method for treating infertility.
Many women have become pregnant thanks to hormone yoga. The right positions stimulate the mind and body – they strengthen the muscles and help balance the organs that are responsible for fertilization. Hormone yoga is a great way to support fertility. It eliminates the stress that many couples experience when trying to have a baby.
People who are trying to have a baby should exclude from their diet: processed food, alcohol, products containing fat, fish oil and simple carbohydrates, which can be found in sweet drinks and sweets. It is also worth limiting the consumption of sugar and white bread.
Main photo: Nylos, source: unsplash.com
